Running Events

100 meters = .25 of a lap (straight)

200 meters = .50 of a lap (corner + straight)

600 = 1.5 laps (start and finish in different places)

1200 = 3 Laps (start and finish in SAME place)

4 x 400 Relay = Four runners, each running 1 lap

                          4 Laps Total = Mile Relay

Co-Ed 4x400 Relay = 2 boys/2girls

4x100 Relay = Four Runners, each running 100m

FIELD EVENTS (Watch videos on your own for any helpful tips)

Shot Put – We will practice during track and Opportunities.

Long Jump – Practicing on your own at a long jump pit (local high schools)

High Jump – We will practice at track practice and in opportunities.

*  Any chance you can get to go on your own time to a high school track and check the lanes, relay exchange zones, long jump pit, etc. would be great!