Track and Field 2020First Practice Dates:March 17th for 6TH GRADE ONLY (MANDATORY)3:30 in the GYMMarch 19th for ALL participants @ Ross School 3:30 (lunch tables)Tuesday 3:30 - 4:30 @ Ross (meet in gym)
Thursday 3:30 -4:30 @ Ross (meet in MS courtyard)* Three MANDATORY practice dates @ College of Marin (4:00 - 5:00)April 2nd, 16th and 23rd- District Meet @ Redwood High School: April 24th (8:30 - 2:30)(Parent drivers needed to and from the meet)- County Meet @ COM: May 1st (9am - 2:30pm)(Parent drivers needed to and from the meet)District Meet: Track and Field Event Start Times (please click on link)County Meet: Events start 30 minutes later than District Meet
100 meters = .25 of a lap (straight)
200 meters = .50 of a lap (corner + straight)
600 = 1.5 laps (start and finish in different places)
1200 = 3 Laps (start and finish in SAME place)
4 x 400 Relay = Four runners, each running 1 lap
4 Laps Total = Mile Relay
Co-Ed 4x400 Relay = 2 boys/2girls
4x100 Relay = Four Runners, each running 100m
FIELD EVENTS (Watch videos on your own for any helpful tips)
Shot Put – We will practice during track and Opportunities.
Long Jump – Practicing on your own at a long jump pit (local high schools)
High Jump – We will practice at track practice and in opportunities.
* Any chance you can get to go on your own time to a high school track and check the lanes, relay exchange zones, long jump pit, etc. would be great!Total # of Participants -Male - Female -