Practice Days:

 

During P.E. and Lunch for the month of March and April

 

 

- Area Meet @ Redwood High School:  Friday, April 25th (9:30-2:30pm)

 

 (Parent drivers needed to and from the meet)

 

  - County Meet @ COM: Friday, May 2nd  (10am - 3:00pm)

 

(Parent drivers needed to and from the meet)

 

 

 

 

 

 

 

 

Running Events

 

100 meters = .25 of a lap (straight)

 

200 meters = .50 of a lap (corner + straight)

 

600 = 1.5 laps (start and finish in different places)

 

1200 = 3 Laps (start and finish in SAME place)

 

4 x 400 Relay = Four runners, each running 1 lap

                          4 Laps Total = Mile Relay

 

Co-Ed 4x400 Relay = 2 boys/2girls

 

4x100 Relay = Four Runners, each running 100m

 

FIELD EVENTS (Watch videos on your own for any helpful tips)

 

Shot Put – We will practice during track and Opportunities.

 

Long Jump – Practicing on your own at a long jump pit (local high schools)

 

High Jump – We will practice at track practice and in opportunities.

 

*  Any chance you can get to go on your own time to a high school track and check the lanes, relay exchange zones, long jump pit, etc. would be great!

 

 

 

 

 

 

 

 

Total # of Participants - 

 Male -   Female -